Actigraphy and Wearables: How to Track Sleep at Home Accurately
December 1, 2025 by Maxwell Harrington
Actigraphy uses wrist-worn devices to track movement and estimate sleep patterns at home. Learn how it works, what data matters, and how to use wearables like Oura or Fitbit without falling for misleading metrics.
Best Medication Reminder Apps and Digital Tools to Improve Adherence in 2025
November 28, 2025 by Maxwell Harrington
Medication reminder apps like Medisafe and MyTherapy help patients take their pills on time, improving adherence by up to 43%. Learn how these digital tools work, which ones are best in 2025, and how to use them effectively.
How to Store Insulin and Biologics During Long Flights: A Practical Guide for Travelers
November 24, 2025 by Maxwell Harrington
Learn how to safely store insulin and biologics during long flights with proven methods, temperature guidelines, and real-world tips to avoid medication damage. Essential for travelers with diabetes.
Pseudotumor Cerebri from Medications: Severe Headache and Vision Changes
November 22, 2025 by Maxwell Harrington
Certain medications like minocycline and isotretinoin can cause pseudotumor cerebri, leading to severe headaches and vision changes. Early detection is critical to prevent permanent vision loss.
Health Literacy Strategies: Understanding Medication Labels and Dosing
November 18, 2025 by Maxwell Harrington
Learn how to read medication labels correctly to avoid dangerous dosing errors. Discover proven strategies like the Universal Medication Schedule, pictograms, and teach-back that improve safety for everyone - especially those with low health literacy.
Psoriasis and Psoriatic Arthritis: Understanding the Autoimmune Link Between Skin and Joints
November 17, 2025 by Maxwell Harrington
Psoriatic arthritis affects up to 30% of people with psoriasis, causing joint pain, skin plaques, and nail changes. Learn how it develops, how it's diagnosed, and the latest treatments that can prevent permanent damage.
Recognizing Signs of Drug Allergies and When to Seek Emergency Care
November 17, 2025 by Maxwell Harrington
Learn how to spot real drug allergy symptoms vs. side effects, when to call 911, and why mislabeling allergies can put your health at risk. Know the signs and what to do next.
Parasomnia Safety: Essential Bedroom Modifications to Prevent Sleep-Related Injuries
November 14, 2025 by Maxwell Harrington
Parasomnia can lead to dangerous nighttime injuries, but simple bedroom changes like lowering the bed, installing door alarms, and removing tripping hazards can prevent most harm. Learn proven safety strategies backed by sleep clinics and real-world data.
Antihistamines and Pain Relievers While Nursing: What’s Safe
November 14, 2025 by Maxwell Harrington
Learn which antihistamines and pain relievers are safe to take while breastfeeding. Discover the best options like loratadine, cetirizine, acetaminophen, and ibuprofen-and which ones to avoid.
Probiotics with Antibiotics: How to Reduce Side Effects and Protect Your Gut
November 12, 2025 by Maxwell Harrington
Learn how to use probiotics with antibiotics to reduce diarrhea and protect your gut microbiome. Discover which strains work best, when to take them, and what risks to watch for.