Actigraphy and Wearables: How to Track Sleep at Home Accurately
December 1, 2025 by Maxwell Harrington
Actigraphy uses wrist-worn devices to track movement and estimate sleep patterns at home. Learn how it works, what data matters, and how to use wearables like Oura or Fitbit without falling for misleading metrics.
Best Medication Reminder Apps and Digital Tools to Improve Adherence in 2025
November 28, 2025 by Maxwell Harrington
Medication reminder apps like Medisafe and MyTherapy help patients take their pills on time, improving adherence by up to 43%. Learn how these digital tools work, which ones are best in 2025, and how to use them effectively.
Environmental Monitoring: Testing Facilities for Contamination in Manufacturing
November 26, 2025 by Maxwell Harrington
Environmental monitoring detects contamination in manufacturing before it reaches products. Learn how zones, testing methods, and regulations ensure safety in food, pharma, and cosmetics.
Medications Requiring Refrigeration: Proper Home Storage Guide
November 25, 2025 by Maxwell Harrington
Learn how to safely store insulin, vaccines, and other refrigerated medications at home. Avoid ineffective or dangerous drugs by following proper temperature guidelines and using the right storage tools.
How to Store Insulin and Biologics During Long Flights: A Practical Guide for Travelers
November 24, 2025 by Maxwell Harrington
Learn how to safely store insulin and biologics during long flights with proven methods, temperature guidelines, and real-world tips to avoid medication damage. Essential for travelers with diabetes.
Antibiotic Resistance: How Bacterial Mutations Drive Resistance and What You Can Do
November 23, 2025 by Maxwell Harrington
Antibiotic resistance is killing over a million people yearly due to bacterial mutations and misuse of drugs. Learn how resistance forms, why it's growing, and what you can do to stop it.
Pseudotumor Cerebri from Medications: Severe Headache and Vision Changes
November 22, 2025 by Maxwell Harrington
Certain medications like minocycline and isotretinoin can cause pseudotumor cerebri, leading to severe headaches and vision changes. Early detection is critical to prevent permanent vision loss.
Asthma Inhaler Technique for Children: Step-by-Step Guide
November 21, 2025 by Maxwell Harrington
Learn the correct asthma inhaler technique for children using a spacer and mask to ensure maximum medication delivery. Step-by-step guide backed by clinical research for parents and caregivers.
FDA Databases: How to Verify Medications and Avoid Counterfeit Drugs
November 20, 2025 by Maxwell Harrington
Learn how to use FDA databases to verify your medications and spot counterfeit drugs. Step-by-step guide to checking NDC codes and protecting yourself from fake pills.
Import Alerts: How the FDA Blocks Drugs from Non-Compliant Manufacturers
November 19, 2025 by Maxwell Harrington
The FDA now blocks drug shipments from non-compliant manufacturers using Import Alerts. Learn how the Green, Yellow, and Red lists work, why GLP-1 ingredients are targeted, and what manufacturers must do to stay compliant.