June 2023 Health Insights Archive – Supplements, Meds & Wellness Tips
If you’re looking for a fast rundown of what we posted in June, you’ve come to the right place. We covered everything from a green plant pigment that can boost your day to practical advice on storing prescription pills. Below you’ll find bite‑size takeaways you can use right now.
Supplements and Natural Remedies
Chlorophyll – the green miracle. This pigment isn’t just for plants; it’s a handy dietary supplement that may help detox, speed up wound healing, and even cut down body odor. You can take chlorophyll as tablets or liquid drops, whichever fits your routine. Most users notice a subtle boost in energy after a week of consistent use.
Why does it work? Chlorophyll mimics hemoglobin, the oxygen‑carrying part of our blood, so it helps move more oxygen into cells. That extra oxygen can support metabolism and keep you feeling fresh during workouts or busy days.
Medication Guidance & Health Conditions
Olopatadine HCL for exercise‑induced allergies. If a run triggers itchy eyes or sneezing, this antihistamine can calm the reaction fast. It’s taken once daily and works well when you know you’ll be active outdoors. Always check with your doctor first, especially if you’re on other meds.
Apixaban storage and disposal. Keep this blood‑thinner at room temperature, away from moisture and sunlight to preserve potency. When it’s expired or no longer needed, don’t toss it in the trash or flush it—use a local drug take‑back program or follow pharmacy instructions. Proper disposal protects both people and the environment.
Calcitonin for bone health. This thyroid hormone helps regulate calcium and slows down bone loss. If you’re at risk for osteoporosis, calcitonin can be part of a prevention plan, especially when combined with weight‑bearing exercise and enough vitamin D.
Chest congestion in cold weather. Layer up, wear a scarf over your chest, stay hydrated, and run a humidifier at night. Warm fluids thin mucus, making it easier to clear out. A short daily walk also boosts circulation, helping the lungs stay clear.
Hepatic encephalopathy (HE) and the brain. When the liver can’t filter toxins like ammonia, they build up in the bloodstream and affect the central nervous system. Symptoms range from mild confusion to severe disorientation. Early detection and treatments that lower ammonia levels can keep the brain functioning better and improve quality of life.
All these topics share one thing: practical steps you can start today. Whether you add a chlorophyll tablet, switch your allergy medication, or simply adjust how you store a prescription, small changes make a big difference in overall health.
Got questions about any of these tips? Drop a comment below or reach out to our pharmacy experts. We’re here to help you stay safe and feel great.