Tag: sleep deprivation

Sleep deprivation vs. sleepiness: understanding the difference and its implications

In today's fast-paced world, it's crucial to understand the difference between sleep deprivation and sleepiness. Sleep deprivation refers to a lack of sleep over an extended period, affecting our cognitive abilities, mood, and overall health. On the other hand, sleepiness is a natural, short-term feeling of drowsiness that can be easily remedied with a good night's sleep. It's essential to recognize the signs of sleep deprivation and address them before it starts impacting our daily lives. Stay tuned for more tips on maintaining a healthy sleep routine and improving our overall well-being.