Health and Wellness
Chest Congestion and Cold Weather: Tips for Staying Healthy
June 18, 2023 by Maxwell Harrington
As winter approaches, it's important to be aware of the challenges cold weather can bring, especially when it comes to chest congestion. To stay healthy, I make sure to keep warm by dressing in layers and wearing a scarf to protect my chest. I also drink plenty of fluids to help thin mucus and ease congestion. Adding humidity to my home using a humidifier helps as well, and I always remember to wash my hands regularly to prevent the spread of germs. Lastly, incorporating regular exercise into my routine strengthens my immune system and helps ward off colds.