Blue Light and Sleep: How to Set Screen Time Limits for Deeper Rest
December 23, 2025 by Maxwell Harrington
Blue light from screens suppresses melatonin and delays sleep. Limit screen time 60-90 minutes before bed, use filters wisely, and replace scrolling with calming routines for deeper rest.
Verbal Prescriptions: Best Practices for Clarity and Safety in Healthcare
December 22, 2025 by Maxwell Harrington
Verbal prescriptions are still common in healthcare - but they carry high risks. Learn the proven steps to prevent errors, from read-back verification to avoiding dangerous abbreviations, and why these practices save lives.
Rheumatoid Arthritis Monitoring: CDAI, DAS28, and Imaging Explained
December 20, 2025 by Maxwell Harrington
Learn how CDAI, DAS28, and imaging tools like ultrasound and MRI help track rheumatoid arthritis activity, guide treatment, and prevent joint damage. Understand which tools to use when and why they matter for long-term outcomes.
Traveling With Diabetes: The Ultimate Packing Guide for Insulin, CGM Sensors, and Supplies
December 19, 2025 by Maxwell Harrington
Learn how to pack insulin, CGM sensors, and diabetes supplies safely for travel. Essential tips for avoiding emergencies, passing security, and staying in control on any trip.
Acupuncture for Pain: What Science Says About Traditional Needle Therapy
December 16, 2025 by Maxwell Harrington
Acupuncture is a scientifically supported, non-drug option for chronic pain like back pain, arthritis, and headaches. With low risk and lasting benefits, it's becoming a key part of modern pain management.
Hepatitis A: What It Is, How to Prevent It, and How Long Recovery Takes
December 15, 2025 by Maxwell Harrington
Hepatitis A is a short-term liver infection that causes fatigue, jaundice, and nausea. It spreads through contaminated food or poor hygiene. Recovery takes weeks to months, but the virus never becomes chronic. The vaccine is 95% effective and recommended for all children and at-risk adults.
How to Use Travel Health Clinics for Pre-Trip Medication Planning
December 11, 2025 by Maxwell Harrington
Learn how travel health clinics provide personalized medication plans for international trips, including malaria prophylaxis, vaccines, and emergency treatments. Avoid common mistakes and ensure you’re protected before you fly.
Nocebo Effect and Statin Side Effects: Why Your Symptoms Might Not Be From the Drug
December 10, 2025 by Maxwell Harrington
Most statin side effects aren't caused by the drug - they're caused by fear. Discover how the nocebo effect tricks your brain into feeling pain, and why 90% of symptoms disappear when you take a sugar pill instead.
Herbal and Supplement Liver Toxicity: What to Avoid
December 9, 2025 by Maxwell Harrington
Herbal and supplement liver toxicity is rising fast, with turmeric, green tea extract, and ashwagandha linked to serious liver damage. Learn which supplements to avoid and how to protect your liver from hidden dangers.
Team-Based Care: How Multidisciplinary Teams Improve Generic Prescribing Outcomes
December 7, 2025 by Maxwell Harrington
Team-based care improves generic prescribing by combining pharmacists, nurses, and doctors to reduce errors, cut costs, and boost adherence. Learn how multidisciplinary teams are transforming medication management in chronic disease care.